4 thoughts on “WOD 110117

  1. Making up for Yesterday’s missed WOD + HH
    Bed made

    Modified in cluttered garage:
    Jumping Pullups – couldn’t get all the way up
    Single unders with imaginary jump rope
    4rds+ 3 jumping Pull ups, 5 KB
    4 rds + 3 JUmping pullups, 9 KB, 12 single unders
    5 rds + 2 JUmping Pullups

  2. Normal spiritual awakening before I woke up the boys.

    As Saturday’s are a great opportunity for “Active” rest (especially this one at Caprock Canyons with the Troops of Saint George), I knocked out the boy’s Chipper with them after our morning prayers together. 600m Run at beginning and end (1200 total) with 30 of each HR Pushups, Sit-ups, Jumping Jacks, Mountain Climbers, Burpees, Air Squats and Dumbbell Curls in 18:52.

    Bed made.

    Here we go Lord!

  3. A: WARM-UP
    * General
    * DROM

    B: Metcon (5 Rounds for calories)
    5 ROUNDS
    1) :90 to complete 15 Calorie Ski Erg then AMRAP Calorie Assault Bike LEGS ONLY.
    2) Rest 4:30 Mins

    Oh my… this one hurt. Total calories on bike: 54

  4. Cindy

    20 min amrap
    5 pull ups
    10 push ups
    15 squats

    15 rds

    Scripture, Mass…bed made!

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