WOD 122717

4 Rounds for time:

50 Jump Rope Singles

20 DB Thrusters

20 HR Push Ups

Post times and Spiritual Training to comments.

“He loves, He hopes, He waits. If He came down on our altars on certain days only, some sinner, on being moved to repentance, might have to look for Him, and not finding Him, might have to wait. Our Lord prefers to wait Himself for the sinner for years rather than keep him waiting one instant.”
-St. Julian Peter Eymard


3 thoughts on “WOD 122717

  1. Spiritual awakening through daily Church readings, the Office and Father Longenecker’s Saint Benedict for Fathers.
    WOD done in 11:34
    Bed made.

  2. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    + Flush legs out on row.
    + Spike heart rate on bike.
    + Warm-up ski for WOD.

    C: METCON
    5 ROUNDS FOR MAX CALORIES
    2:00 Max Cal Ski then 2:00 Rest

    Result: 40, 39, 33, 33, 35 = 180 calories

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