WOD 122618

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

4 Rounds for time:

20 Mountain Climbers

15 Push Ups

10 Sit ups

Advanced:

5 Rounds for time:

200m Run

15 WallBalls

10 DB Thrusters

Post times and Spiritual Training to comments.

Understanding is the sure and clear knowledge of some invisible thing. –St. Bernard


2 thoughts on “WOD 122618

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Glorious Mysteries
    WOD done in 12:37
    Bed made.

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