On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
4 Rounds for time:
20 Mountain Climbers
15 Push Ups
10 Sit ups
5 Rounds for time:
10 DB Thrusters
Post times and Spiritual Training to comments.
Understanding is the sure and clear knowledge of some invisible thing. –St. Bernard