One thought on “WOD 122417

  1. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    + Bike, Ski, and Row, finish with 250m Row Sprint
    + Calf (Kb)
    + Barbell
    + Squat Mobility, as needed
    + Barbell Warm-Up (5 ea)
    * Jefferson Curls
    * RDL to knee
    * RDL to ankle
    * BOBBROW – Clean Grip
    * BOBBROW – Snatch Grip
    * Snatch Grip Backrack Press
    * Snatch Grip Backrack Push Press
    * Snatch Grip Backrack Push Jerk (w/ feet)
    * GM – Hip Stance
    * GM – Shoulder Width Stance
    * Kang Squats
    * :03 Pause Back Squats

    C: Back Squat (10-8-6-4-2-1-1-1 [1-1-1…])
    * Find a heavy 1-Rep Max.

    Loads: 10×95, 8×135, 6×175, 4×195, 2×225, 1X275, Attempted 1×295 (failed), 1×285, 1×290 (PR)

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