WOD 122218

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!


Run/Walk 1 mile for time


Run 5K for time

Post times and Spiritual Training to comments.

Patience is the companion of wisdom. –St. Augustine