EMOM for 14 min:
10 Jumping Squats
Post rounds and Spiritual Training to comments.
“Whether, therefore, we receive what we ask for, or do not receive it, let us still continue steadfast in prayer. For to fail in obtaining the desires of our heart, when God so wills it, is not worse than to receive it; for we know not as He does, what is profitable to us.”
-St. John Chrysostom