WOD 122117

EMOM for 14 min:

Alternating Movements:

7 Buprees

10 Jumping Squats

Post rounds and Spiritual Training to comments.

“Whether, therefore, we receive what we ask for, or do not receive it, let us still continue steadfast in prayer. For to fail in obtaining the desires of our heart, when God so wills it, is not worse than to receive it; for we know not as He does, what is profitable to us.”
-St. John Chrysostom

3 thoughts on “WOD 122117

  1. Spiritual awakening through daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers.
    WOD done.
    Bed made.

    + Scripture
    + Reflections

    B. WARM-UP
    + General: to include skiing, make back dominant.
    + Calf/Ankle (Kb)
    + Shoulder (2.5s)
    + Banded Pull-Downs
    + Dynamic Mobility for Running

    C: METCON (Time)
    5 RFT (25 Minute Time Cap)
    – 20 Jumping Pull-Ups
    – 400m Run
    – 90 SU
    Time: 21:24

  3. Laudate r&r, RC reflection, holy hour & confession.
    Made up workout on 12/22 after driving down to south Louisiana.

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