On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
4 rounds for time:
10 Jumping Squats
20 Jumping Jacks
5 Rounds for time:
24 Push Ups
Post workout results and Spiritual Training to comments.
If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom