WOD 121818

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

4 rounds for time:

10 Jumping Squats

15 Situps

20 Jumping Jacks

Advanced:

5 Rounds for time:

200m Run

12 WallBalls

24 Push Ups

Post workout results and Spiritual Training to comments.

If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom


6 thoughts on “WOD 121818

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread, Sorrowful Mysteries and CttC requirements.
    WOD done in 15:59
    Bed made.

  2. Daily readings, CttC disciplines, MDB
    40 squats, 2 minutes of planks, 80 Jumping Jacks For time – 5:12
    Bed made

  3. Prayers done
    WOD done (yesterday’s) 19:55
    That was a lot of pausing and panting and trying not to barf

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