WOD 121718

On Ramp:  If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

AMRAP in 12 min:

24 Mountain Climbers

12 Situps

6 Burpees

Advanced:

AMRAP in 15 min:

100 Jump Rope Singles

24 KB Swings

12 Sandbag Getups

Post workout results and Spiritual Training to comments.

Fortitude is the disposition of soul which enables us to despise all inconveniences and the loss of things not in our power. –St. Augustine


4 thoughts on “WOD 121718

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread, Joyful Mysteries and CttC.
    4 full rounds + 31 Single Jump Ropes in 15 minute AMRAP
    Bed made.

  2. Scripture, Office and MDB

    5 Rounds for time:

    200m Run
    10 Thrusters 95#
    10 Strict Pull Ups
    6 Reverse Lunge Press 90#

    20:16…Bed Made

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