On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
AMRAP in 12 min:
24 Mountain Climbers
AMRAP in 15 min:
100 Jump Rope Singles
24 KB Swings
12 Sandbag Getups
Post workout results and Spiritual Training to comments.
Fortitude is the disposition of soul which enables us to despise all inconveniences and the loss of things not in our power. –St. Augustine