2 thoughts on “WOD 121617

  1. Spiritual awakening through daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers.
    WOD and Rosary done in 30:37.
    Bed made.

  2. Scripture and Office. Partner Wod with Exodus brothers. 100 Cal row, 100 ring rows, 100 box step ups, 100 dB snatches.

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