If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
EMOM for 10 min:
4 Push ups
EMOM for 16 min (alternating movements):
8 Wall balls
4 Pull Ups
Post workout results and Spiritual Training to comments.
We must fear God out of love, not love Him out of fear. -Saint Francis de Sales