WOD 121517

Tabata This:

Squats

Push Ups

Sit ups

KB Swing

8 rounds of :20 of work/:10 rest per movement.  Rest 1 min between movement.

“Pray with great confidence, with confidence based upon the goodness and infinite generosity of God and upon the promises of Jesus Christ. God is a spring of living water which flows unceasingly into the hearts of those who pray.”
-St. Louis de Montfort


4 thoughts on “WOD 121517

  1. Spiritual awakening through daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers.

    Squats: 21, 21, 21, 20, 21, 21, 21, 21 = 167
    Pushups: 16, 10, 5, 3, 4, 3, 3, 3 = 47
    Sit-ups: 14, 13, 13, 12, 12, 12, 11, 10 = 97
    KB Swing: 15, 15, 16, 15, 15, 15, 15, 15 = 121
    Total = 432

    Need some work on pushups, but bed made!

  2. Squats: 160
    PU: 64
    Sit-ups: 88
    KB: 129
    Total Tabata: 441

    Gospel, Longenecker book
    Time with 5yr old to explain meaning of Christmas

  3. 3 Man Partner WOD (split work evenly):

    2 Rounds for Time:
    – 90 Cal Row
    – 90 DBall Ground to Shoulder (60#)
    – 90 Wall Balls (20# to 10′)
    – 90 Abmat Sit-ups
    – 90 American KBS (53#)

    Time: 29:30

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