WOD 121418

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

AMRAP in 12 min:

12 Squats

10 Situps

6 Burpees

Advanced:

AMRAP in 15 min:

200m Run

18 KB Swings

12 DB Thrusters

Post workout results and Spiritual Training to comments.

Listen and attend with the ear of your heart -St. Benedict


3 thoughts on “WOD 121418

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries with Cut to the Core requirements.
    5 full rounds in 15 (:01 to be exact) minute AMRAP.
    Bed made.

  2. Scripture, reflections, CttC Disciplines.
    Death By Calories: Rowing
    16 rounds + 14 cals
    Rest 3 minutes then:
    10 min EMOM: Bench 135×6

  3. Scripture, Office MDB

    Amrap in 6 min
    Bench press 155#

    EMOM in 16 min
    6 cal bike
    6 DB snatch 50#

    Bed made

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