If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
AMRAP in 12 min:
AMRAP in 15 min:
18 KB Swings
12 DB Thrusters
Post workout results and Spiritual Training to comments.
Listen and attend with the ear of your heart -St. Benedict