7 thoughts on “WOD 121417

  1. Spiritual:
    Daily readings
    Gospel commentary
    Luminous mysteries
    Physical:
    WOD: 10-1 DB thrusters, Burpees 9:48

  2. Spiritual awakening through daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers.
    WOD don in 9:16.
    Bed made.

  3. 8:37
    Then 3.46 Miles in 36:11
    Luminous mysteries during run
    30 min in columbarium
    Gospel, Catena, Fr longnecker, St John of the Cross reflection,
    Office in car

  4. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    + General: Rowing
    + Barbell

    C: DEADLIFT (5-5-5-5-5-5)
    * Conventional DL, no Clean DL.
    * Ascending weight, NO drop from the top, must return to the floor, does not have to be TNG.
    Load: 135, 185, 225, 275, 295, 315

    D: METCON (AMRAP – Rounds and Reps)
    5 MIN AMRAP: 40 SU + 20 Russian Twists 15# (R+L=1)
    Result: 5 Rounds + 40 SU + 11 Twists

  5. 8:31
    Fr. L
    Lauds with the boys
    17 spankings for the oldest one, good shoulder workout 😉

  6. Laudate daily readings & reflections, regnum christi reflection on gospel, morning advent readings w fam, family rosary over phone while driving home.
    13:52, 25# db’s, Louisiana loggerhead creeps into the station.

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