WOD 121318

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

21-15-9 reps of:

Push Ups

Squats

Advanced:

800m Run, then

21-15-9:

DB Snatches

Burpees

then, 800m Run

Post workout results and Spiritual Training to comments.

Our body has this defect that, the more it is provided care and comforts, the more needs and desires it finds. –St. Teresa of Avila


4 thoughts on “WOD 121318

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread, Luminous Mysteries and Cut to the Core requirements.
    2nd WOD done in 18:29
    Bed made.

  2. MDB, rosary, daily readings, CttC disciplines
    21-15-9 reps of: Push Ups & Squats
    Bed made

  3. WOD done in about 21:00. The hill killed me. It probably looked like power walking. Or a dying man following a mirage in the desert.

    Prayers done this morning with Aus. Bed made.

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