If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
21-15-9 reps of:
800m Run, then
then, 800m Run
Post workout results and Spiritual Training to comments.
Our body has this defect that, the more it is provided care and comforts, the more needs and desires it finds. –St. Teresa of Avila