6 thoughts on “WOD 121117

  1. Spiritual awakening with daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers.
    6 Full + 16 KB Swings in 12 minute AMRAP.
    Bed made.

  2. 4 rounds completed, 35# kb, 25# db’s, completed 5th round in OT. Laudate daily readings & reflections, advent readings & prayer w fam.

  3. A: SPIRITUAL
    * Scripture
    * Reflections
    * Holy Hour today at 4:00 PM.

    B. WARM-UP
    + General: 3 RNFT of 10 Cal Bike & 10 Cal Ski
    + Calf Smashing (KB)
    + Barbell Warm-up (w/ snatch positions)

    C. BACK SQUAT (13×2)
    * Straight Weight Across all Sets
    Load: 235#

  4. Daily readings, gospel commentary,
    ½ way through workout stopped. Not feeling well. Will make it up tomorrow.
    Bed made.

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