WOD 12111

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

AMRAP in 10 min:

14 Walking Lunge Steps

7 Burpees

Advanced:

AMRAP in 15 min:

200m Run

20 KB Swings

10 Burpees

Post workout results and Spiritual Training to comments.

 

Moreover, Christians are born for combat, whereof the greater the vehemence, the more assured, God willing, the triumph: ‘Have confidence; I have overcome the world’ (John 16:33) –Pope Leo XIII


6 thoughts on “WOD 12111

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries and Cut to the Core requirements.
    5 full rounds in 15 minute AMRAP
    Bed made.

  2. Daily readings, MDB, CttC disciplines
    5 full rounds of Novice AMRAP in 10min = 70 lunges and 35 burpees (burpees killed me)
    Bed made.

  3. Scripture, reflections, CttC Disciplines.
    5 Rounds: Run 400 meters, 10 Push Press (95#), 10 DBall Ground to Shoulder (80#). 21:49. Tried to go faster but lungs were frozen and shoulders were on fire!

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