If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
4 Rounds for time:
16 Push Ups
12 Sit ups
5 Rounds for time:
12 Sandbag Getups
Post workout results and Spiritual Training to comments.
Our hearts were made for You, O Lord, and they are restless until they rest in you. -St. Augustine of Hippo