WOD 120917

EMOM for 12 min:

Alternate movements

8 DB Thrusters

5 Burpees

Post rounds and Spiritual training to comments.

“You must ask God to give you power to fight against the sin of pride which is your greatest enemy – the root of all that is evil, and the failure of all that is good. For God resists the proud.”
-St. Vincent de Paul


2 thoughts on “WOD 120917

  1. Spiritual awakening through daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers.
    12 minute EMOM done.
    Bed mad.

  2. Spiritual:
    Daily readings
    Joyful mysteries x2
    Divine mercy chaplet
    Mass

    Physical:
    Workout with Exodus group

    Bed made!!

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