WOD 120818


On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!


For time:

10-1 reps of:

Air Squats

Push Ups

Explanation: Do 10 air squats and 10 push-ups, then do 9 air squats and 9 push-ups. Repeat until you get to 1 air squat and 1 push-up.


For time:

1 Mile Run

Post workout results and Spiritual Training to comments.

To love God is something greater than to know Him. -St. Thomas Aquinas

2 thoughts on “WOD 120818

  1. Daily readings, MDB, cut to the core disciplines.
    55 air squats and push-ups (10-1) in 3:13
    Bad made.

  2. Scripture, reflections, Cut to the Core disciplines.
    Bench Press: 6×3 @ 225#
    Front Squat: 5×3 (135, 155, 175, 185, 200)
    Tabata Row: 62 cals

Comments are closed.