WOD 120817

5 Rounds for time:

15 HR Push Ups

15 DB Push Press

15 Walking Lunge Steps

Post times and Spiritual training to comments.

“I have no taste for corruptible food nor for the pleasures of this life. I desire the bread of God, which is the flesh of Jesus Christ, who was of the seed of David; and for drink I desire his blood, which is love incorruptible”
-St. Ignatius of Antioch


6 thoughts on “WOD 120817

  1. Spiritual awakening through daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers.
    WOD done in 8:46.
    Bed made.

  2. 11:35, the Cajun tortoise savored the lengthy burn. Daily readings & reflections in Laudate plus multiple reflections on the immaculate conception. Advent prayer & readings w family.

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