WOD 120718

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

4 Round for time:

12 Push Ups

12 Sit ups

Advanced:

EMOM for 16 min (Alternating Movements):

10 Wallballs

8 Burpees

Post workout results and Spiritual Training to comments.

Pray as though everything depended on God. Work as though everything depended on you. -St. Augustine


6 thoughts on “WOD 120718

  1. Spiritual awakening with daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    Cut to the Core requirements.
    EMOM WOD done.
    Bed made.

  2. Wod done

    Holy hour
    Long reflection on the birth of Christ and Mary’s role
    Fulton Sheen
    Till Christ be formed in You- Fr Daniel Brandonberg
    MDB
    Rosary
    Bed made

  3. Just completed my first IE workout! That got me sweating more than 40 minutes in the gym lifting weights.
    I did 15 min of EMOM; wallball,burpee, and sit-ups.
    Time for a cold shower to cool off.
    Thanks!

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