If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
4 Round for time:
12 Push Ups
12 Sit ups
EMOM for 16 min (Alternating Movements):
Post workout results and Spiritual Training to comments.
Pray as though everything depended on God. Work as though everything depended on you. -St. Augustine