4 thoughts on “WOD 120617

  1. A: SPIRITUAL
    * Scripture
    * Reflections
    * Read “200 Questions about Schoenstatt”

    B. WARM-UP
    + General: 5-7 mins
    + Shoulder (2.5# plates)
    + DROM

    C: BURGENER WARM-UP:
    1. Down and “Finish”
    2. Elbows High and Outside
    3. Muscle Snatch
    4. Snatch Lands at 2″, 4″, 6″
    5. Snatch Drops

    D: High-Hang Muscle Snatch (3-3-3-3-3)
    Muscle Snatch from the High-Hang Position (high thigh, below power position).
    Load: 35, 65, 85, 105, 110

    E: High-Hang Power Snatch (3-3-3-3-3)
    Power Snatch from the High-Hang Position (high thigh, below power position).
    Load: 35, 65, 85, 105, 110

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