5 thoughts on “WOD 120518

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Glorious Mysteries.
    Saturday Active Rest swap WOD of 100 each of Air Squats, Sit-ups and HR Pushups in 11:25
    Bed made.

  2. Daily Readings, Daily Bread, Cut to the Core disciplines.
    10 minute deep stretch.
    bed made.

  3. 11:51
    4 rds
    25 air squats
    25 sit-ups
    25 HRPUs

    Holy hour
    Am prayers
    Gospel
    Office (readings only)
    Rosary
    MDB

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