WOD 120517

For time:

10 HR Push Ups

20 KB Swings

15 Jumping Squats

20 KB Swings

20 Sit Ups

20 KB Swings

15 Jumping Squats

20 KB Swings

10 HR Push Ups

Post times and Spiritual training to comments.

“Christ said, “I am the Truth”; he did not say “I am the custom.”
-St. Toribio


6 thoughts on “WOD 120517

  1. 6:52, cardio fitness definitely hurting, Mr. Pukie looked at me once but went back in his hole. Laudate daily readings & reflections, family morning prayers, have a blessed day gents.

  2. Spiritual awakening through daily Church readings, Office, Father Longenecker’s Saint Benedict for Fathers and prayers with boys. .
    WOD done in 4:02.
    Bed made.

  3. A: SPIRITUAL
    * Scripture
    * Reflections
    * Holy Hour yesterday + finally finished Building a Band of Brothers

    B. WARM-UP
    * General 5-7 mins.
    * Shoulder (2.5 plates)
    * DROM (PVC)

    C. BURGENER WARM-UP:
    1. Down and “Finish”
    2. Elbows High and Outside
    3. Muscle Snatch
    4. Snatch Lands at 2″, 4″, 6″
    5. Snatch Drops

    D: METCON (10 Rounds for Distance)
    10 ROUNDS
    – 0:30 Max Meters Ski
    – 3:15 Rest

    Result by Round (Meters): 154, 156, 159, 156, 153, 149, 149, 145, 145, 150.
    Total (Meters): 1,516

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