WOD 120418

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!


4 Rounds for time:

12 Push Ups

12 Walking Lunge steps

12 Sit ups


5 Rounds for time:

75 Jump Ropes (singles)

20 HR Push ups

10 Sandbag Getups

Post workout results and Spiritual Training to comments

If you are what you should be, you will set the whole world ablaze! -St. Catherine of Sienna

6 thoughts on “WOD 120418

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    WOD done in 16:39
    Bed made.

  2. Daily Readings, My Daily Bread, Cut to the Core disciplines.
    48 Push ups, 48 walking lunges and 1.5 minutes of planks

  3. Cut to the Core disciplines

    workout 1
    50 dips; 50 push-ups; 32 pull-ups; back-lever training; HIIT- 6minutes: core
    *sets until failure
    *1 minute rest between sets

    workout 2
    1.5 mile run

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