7 thoughts on “WOD 120417

  1. Spiritual awakening through daily Church readings, Office and Father Longenecker’s Saint Benedict for Fathers. Prayers with boys and Lisa.
    WOD done in 19:29.
    Bed made.

  2. A: SPIRITUAL
    * Scripture
    * Reflections
    * Met with Exodus brothers last night to get locked in for Advent!

    B. WARM-UP
    * Row: 5 mins
    * Bike: 5 mins
    * Calf/Ankle (Kb): 3 mins
    * Barbell Warm-Up: 5-7 mins

    C: BACK SQUAT (3-3-3-3-3-3-3-3-3)
    * Straight Weight Across All Sets (SWAAS).
    Load: 225#

  3. Great job everyone, pretty sure I either screwed up my timer on my phone or my 400m distance was off. Going to re measure tonight if I can remember. It definitely hurt regardless.

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