WOD 120318

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!


Every minute on the minute (EMOM) for 10 min:

8 Push Ups

6 Squats


AMRAP in 20 min:

12 Wall Balls

12 Burpees

200m Run

Post workout results and Spiritual Training to comments.

This is the very perfection of a man, to find out his own imperfections. -St. Augustine

7 thoughts on “WOD 120318

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Joyful Mysteries.
    6 full rounds in 20 minute AMRAP (19:58 and falling over to be exact)
    Bed made.

  2. 5rds + 12 wallballs, 5 burpees

    Holy hour
    Morning prayers
    My daily bread
    Gospel reflection

    Bed made

  3. Scripture, reflections, Cut to Core disciplines.

    Run 800m
    17 Rounds
    – 3 Strict Pull-ups
    – 6 push-ups
    – 9 air squats
    Run 800m

  4. WOD done. My right shoulder is pretty sore from digging out of the mud… so there’s the excuse. I doubled the run to 400m and completed four rounds in 20:30

    Prayers done this morning
    Bed made

  5. Scripture, Office, MDB, Rosary, Mass

    EMOM in 12
    3 front squats
    6 back squats

    Tabata row

    Bed made

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