If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!
Every minute on the minute (EMOM) for 10 min:
8 Push Ups
AMRAP in 20 min:
12 Wall Balls
Post workout results and Spiritual Training to comments.
This is the very perfection of a man, to find out his own imperfections. -St. Augustine