WOD 120117

For time:

10-1 reps of:

Sandbag Clean and Throws, and

1-10 reps of:

Burpees

Post times and Spiritual Training to comments.

“Give something, however small, to the one in need. For it is not small to one who has nothing. Neither is it small to God, if we have given what we could.”
-St. Gregory Nazianzen


3 thoughts on “WOD 120117

  1. Spiritual awakening through Father Longenecker’s Saint Benedict for Fathers (then heading up to Church for Holy Hour with Exodus brothers, to which I will meditate upon today’s Church Readings and the Office).
    WOD done in 10:57.

  2. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    + General
    + Calf (Kb)
    + Barbell
    + WOD Movements

    C: METCON (Weight)
    20 MIN AMRAP
    – 4 Deadlift (185#)
    – 400m run
    – 8 Deadlift (185#)
    – 400m run
    – 12 Deadlift (185#)
    – 400m run
    – 16 Deadlift (185#)
    – 400m run
    – 20 Deadlift (185#)
    – 400m run
    – 24 Deadlift (185#)
    – 400m run
    – 28 Deadlift (185#)
    * continue 400m runs and increasing DL by 4 reps.

    Result: Finished the 24 DLs. Total DL reps = 84 (15,540#)

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