3 thoughts on “WOD 113018

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    WOD done in 3:19
    Bed made.

  2. Scripture, reflections.

    Wall Ball Run 400m (20#)
    21 Box Jump Overs (24”)
    Wall Ball Run 400m (20#)
    15 Box Jump Overs (24”)
    Wall Ball Run 400m (20#)
    9 Box Jump Overs (24”)
    11:48

    Rest 5 minutes then:
    Tabata DBall Holds (80#)

  3. Scripture, Office of Readings and Rosary

    Rope Climb Conditioning
    On the 2:00 x 5:
    40 Double Unders + 1 Legless Rope Climbs + 1 Rope Climb
    Aiming to Complete as Quickly as Possible.

    Directly Into…
    3 Rounds:
    8 Tempo Ring Dips
    8 Tempo Ring Rows

    Deadlift
    3×3 at 76%
    3×3 at 81%
    3×3 at 86%

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