4 thoughts on “WOD 112918

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Luminous Mysteries.
    WOD done.
    Bed made.

  2. Scripture, Office, Rosary

    “Freedom Sauce”
    AMRAP 3:
    21 Cleans (95/65)
    21 Lateral Erg Burpees
    Max Calorie Row

    Rest 3 Minutes

    AMRAP 3:
    18 Cleans (115/80)
    18 Lateral Erg Burpees
    Max Calorie Row

    Rest 3 Minutes

    AMRAP 3:
    15 Cleans (135/95)
    15 Lateral Erg Burpees
    Max Calorie Row

    Rest 3 Minutes

    AMRAP 3:
    12 Cleans (155/105)
    12 Lateral Erg Burpees
    Max Calorie Row

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