WOD 112717

For time:

40 Jump Rope (Singles)

25 HR Push ups

40 Jump Rope (Singles)

25 Air Squats

40 Jump Rope (Singles)

25 Sit ups

40 Jump Rope (Singles)

25 KB Swings

Post times and Spiritual Training to comments.

“We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable.”
-St. Bernard of Clairvaux


6 thoughts on “WOD 112717

  1. After illness and by the grace of our Lord, I am back.
    Normal spiritual awakening through daily Church readings, Office and Father Longenecker’s book Saint Benedict for Fathers.
    WOD done in 4:59.
    Bed made.

    • Bed made, still rough around the edges, 7:40. Gotta get rid of those feasting elbows (lbs) I picked up. Daily readings & reflections.

  2. A: WARM-UP
    * General: 3 mins
    * Calf (Kb)
    * Barbell (5 each)
    * BS warm-up sets

    B: Back Squat (3-3-3-3-3-3-3-3-3)
    * Straight Weight Across All Sets (SWAAS).
    * Rest approximately 2 mins between sets.
    Load: 215#

    C: 0:90 Max Rep Down/Ups (AMRAP – Reps)
    AMRAP Down/Ups (Burpee NO jump) in ninety (90) seconds.
    * Chest/thighs touch ground, and hips must be open at top.
    Reps: 41

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