WOD 112318

AMRAP in 12 min:

6 Pull ups

12 Jumping Squats

18 HR Push Ups

Post rounds and Spiritual Training to comments.

Let your old age be childlike, and your childhood like old age; that is, so that neither may your wisdom be with pride, nor your humility without wisdom. -St. Augustine


3 thoughts on “WOD 112318

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    6 full rounds + 4 Pullups done in 12 minute AMRAP
    Bed made.

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