WOD 112118

For time:

800m Run

10 Sandbag Getups

15 Wallballs

20 Push Ups

25 Situps

20 Push Ups

15 Wallballs

10 Sandbag Getups

800m Run

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Temperance is a disposition that restrains our desires for things which it is base to desire. –St. Augustine


2 thoughts on “WOD 112118

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Glorious Mysteries.
    WOD done in 19:25
    Bed made.

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