5 thoughts on “WOD 112117

  1. 9 rds + 10 sit-ups
    25lb dumbbells WSUs
    Used band pullups

    Holy hour, Longenecker Benedictine rule book, gospel reflection with CA

  2. Scripture and Office. Day 32, 10-1 reps of HR pushups and squats…3:14. Amrap in 10 min: 6 strict pull ups, 6 tire flips, 6 lateral tire throws…4 rds. Bed made!

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