4 thoughts on “WOD 112018

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    WOD done in 18:32
    Bed made.

  2. WOD done. Modified to spare the ankle some running and twisting.
    5 rds:
    15 sit-ups
    15 hrp
    15 thrusters
    In 15:35


    Bed made

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