WOD 111817

4 Rounds for time:

9 DB Snatches

12 Pull Ups

18 Burpees

Rest 2 min between rounds.  Post times and Spiritual training to comments.

“We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable.”
-St. Bernard of Clairvaux


One thought on “WOD 111817

  1. Daily readings, gospel commentary, saint readings, prayers with Nicholas, 3 rds for time- 20 jumping jacks, 10 sit-ups, 5 push-ups 1:38.23

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