EMOM for 16 min:
Alternating Movements:
8 DB Snatches
12 HR Push Ups
Post times and Spiritual Training to comments.
We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable. -St. Bernard of Clairvaux
Spiritual awakening through daily Church readings, Office, My Daily Bread and Luminous Mysteries.
WOD done.
Bed made.
Scripture, reflections.
4 RFT: Run 400m + 15 American KBS (53#). 12:10.