2 thoughts on “WOD 111318

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    6 full rounds + 7 Jump Rope Singles in 15 minute AMRAP
    Bed made.

  2. Wed. 11/14.
    Scripture, reflections.
    50 cals on little hotel step machine. Then…
    10 min EMOM: 3 strict pull-ups + 10 shoulder to overhead with 50# DB (5 each arm).

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