3 thoughts on “WOD 111218

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Joyful Mysteries.
    WOD done in 10:08
    Bed made.

  2. Scripture, Office

    Strict Press 5-5-5-5-5

    1000m row 3:57

    4 rds

    15 Goblet Squat – 53#
    15 Sit ups
    15 Bench Press – 135#

    10:14

    Bed made

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