2 thoughts on “WOD 110918

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    WOD done in 12:44
    Bed made.

  2. Scripture, reflections.
    12 min AMRAP: Thrusters (75#), Burpees over Bar. Finished round of 14 reps. Finisher: Tabata Push-up Planks

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