WOD 110917

Tabata This:

Kettlebell Swings

Air Squats

Push Ups

DB Push Press

:20 sec of work/:10 sec of rest x 8.  1 min rest between movements. Score is the sum of the lowest rep count for each movement.  Post tabata score and Spiritual Training to comments.

“On the question of relating to our fellowman – our neighbor’s spiritual need transcends every commandment. Everything else we do is a means to an end. But love is an end already, since God is love.”
-St. Teresia Benedicta (Edith Stein)


5 thoughts on “WOD 110917

  1. Normal morning spiritual awakening to Christ. Daily readings, Office and Father Longenecker’s book the Rule of Saint Benedict for Fathers.

    WOD done:
    KB Swings:= 15, 15, 15, 15, 15, 14, 15, 15 = 119
    Air Squats = 21, 21, 21, 20, 21, 20, 20, 20 = 164
    Push Ups = 17, 10, 5, 5, 5, 4, 4, 4 = 54
    DB Push Press = 19, 15, 18, 15, 14, 12, 14, 12 = 119
    Total: 456

    Bed made.

    Here we go Lord!

  2. A: WARM-UP
    + General: to include skiing & rowing.
    + Calf (KB)
    + Shoulder (2.5# plates)
    + DROM
    + Hollow/Arch

    B: Metcon (10 Rounds for reps)
    10 MIN EMOM: Strict Pull-Ups
    8, 8, 4, 4, 4, 4, 4, 4, 4, 11 = 55

    C: Skill Work (10 Minutes)
    SU/DU

    D: Metcon (No Measure)
    TABATA: Side Low-Plank
    * Alt sides, 4 rds each side.

  3. Scripture, Office, Mass, Rosary…AMRAP in 15 min: 50m Sled Push, 80# SB Clean and Throw, 45# DB Snatch (5 Rds)…Bed Made

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