WOD 110818

AMRAP in 20 min:

5 Pull ups

10 Push Ups

15 Air Squats

Post rounds and Spiritual Training to comments.

Moreover, Christians are born for combat, whereof the greater the vehemence, the more assured, God willing, the triumph: ‘Have confidence; I have overcome the world’ (John 16:33) –Pope Leo XIII

One thought on “WOD 110818

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Luminous Mysteries.
    13 full rounds and 4 Pull Ups in 20 minute AMRAP.
    Bed made.

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