3 thoughts on “WOD 110618

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    WOD done in 13:12
    Bed made.

  2. Scripture and Office

    4 Rounds of:
    Weighted Lunges – 24 Steps
    4 Rounds of:
    16 Renegade Push Ups
    4 Rounds of:
    15 One Armed KB Thrusters

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