WOD 110617 Posted on November 6, 2017 by Mike Short AMRAP in 15 min: 60 Jump Rope Singles 10 Sandbag Clean and Throws 10 DB Thrusters Post rounds to comments. Share this:EmailFacebookTwitterLinkedIn Related
Holy Hour with Exodus Brothers. Daily Readings, Office and Father Longenecker’s Book on Saint Benedict for Fathers. 3 DB Thrusters shy of 7 rounds (25 lb. DB). Completed 7 in 15:06. Bed Made! Loading...
A: WARM-UP + General + Calf (KB) + Shoulder (2.5# Plates) + DROM B: Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 10 Cal Row 10 Burpee Over Rower * All dampers set to 1. 6 rounds + 15 Loading...
7 rds in 15:01
Holy hour, gospel, office
Bed made
Bed Made…Globo Gym day. Scripture, Mass, Rosary
Holy Hour with Exodus Brothers. Daily Readings, Office and Father Longenecker’s Book on Saint Benedict for Fathers.
3 DB Thrusters shy of 7 rounds (25 lb. DB). Completed 7 in 15:06.
Bed Made!
A: WARM-UP
+ General
+ Calf (KB)
+ Shoulder (2.5# Plates)
+ DROM
B: Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 Cal Row
10 Burpee Over Rower
* All dampers set to 1.
6 rounds + 15