4 thoughts on “WOD 110617

  1. Holy Hour with Exodus Brothers. Daily Readings, Office and Father Longenecker’s Book on Saint Benedict for Fathers.
    3 DB Thrusters shy of 7 rounds (25 lb. DB). Completed 7 in 15:06.
    Bed Made!

  2. A: WARM-UP
    + General
    + Calf (KB)
    + Shoulder (2.5# Plates)
    + DROM

    B: Metcon (AMRAP – Rounds and Reps)
    10 MIN AMRAP
    10 Cal Row
    10 Burpee Over Rower
    * All dampers set to 1.

    6 rounds + 15

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