WOD 110317

Tabata (:20 on, :10 off for 8 rounds)

  • Butterfly Sit-ups
  • Please ensure hip crease breaks parallel when sitting up and that your feet don’t leave ground.

Tabata (:20 on, :10 off for 8 rounds)

  • Goblet Squats.  Please be sure to go lower than parallel when squatting.  Any squat to parallel, or above parallel, should not be counted as an official rep.
  • Post load (weight) used when scoring in comments section

Tabata (:20 on, :10 off for 8 rounds)

  • Sandbag Cleans
  • Post sandbag load (weight) when scoring.


4 thoughts on “WOD 110317

  1. WOD, holy hour, gospel, Benedict
    35# kettle
    40# sandbag

    Sit-ups: 102
    12, 14, 14, 13, 13, 13, 12, 11

    Goblet squats: 99
    15, 15, 13, 10, 12, 11, 12, 11

    Sandbag cleans: 75
    9, 12, 8, 9, 9, 10, 9, 9

  2. Bed made. Spiritual, daily readings and commentary, Rosary.
    6 minutes AMRAP 6 sit-ups 6 push-ups 6 squats. Completed 10 rounds

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