WOD 110217

FOR TIME:
21-15-9
– Dumbbell Thrusters
– Hand Release Push-ups

Post DB load (weight) and time in comments.

Excuses. You will always find plenty if you want to avoid your obligations. What a profusion of well-thought-out nonsense!

Don’t stop to consider it. Dismiss it and do your duty.

-St. Josemaria Escriva, The Way 1:21


7 thoughts on “WOD 110217

  1. Normal spiritual awakening with the Lord in daily readings, Office and Father Longenecker’s book on the Rule of Saint Benedict. .

    WOD done (25 lbs. BD’s for Thrusters) in 3:21.

    Bed made.

    Here we go Lord!

  2. A: WARM-UP
    + 5 min Row AND 5 min Bike (leg flush)
    + DROM with PVC Pipe
    + Shoulder (2.5# plates)
    * Lateral Raises to parallel
    * Front Raises all the way up
    * Arnold Presses
    * Int/Ext Rotation 90 deg.
    * Int/Ext Rotation 120 deg.
    * BOBBROW Seq. + Rev. Flies
    * Cuban Presses
    * Big Arm Circles Front
    * Big Arm Circles Back
    * Y-Presses

    B: Snatch Grip Backrack Strict Press (3-3-3-3-3-3)
    Load: 65, 85, 95, 105, 115, 130

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