2 thoughts on “WOD 103118

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Glorious Mysteries.
    Saturday’s WOD of 6 – 100m Sprints today.
    Squibbs’ family WOD time trial yesterday (7 rounds of 200m + 10 HR Pushups + 10 Sit-ups + 10 Air Squats in 15:18)
    Bed made.

  2. Scripture, Office, Rosary

    AMRAP in 5 min
    3 Strict pullups
    5 Strict Press (95#)

    AMRAP in 5 min:

    5 Strict Ring Dips
    7 Ring Rows

    For time:

    21 KB Swings
    21 Wallballs
    100 Double Unders
    15 KB
    15 WB
    75 Double Unders
    9 KB
    9 WB
    50 Double Unders

    16:32…bed made

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