3 MIN AMRAP
– 3 Pull-Ups
– 9 Kettlebell Swings
– 18 Single-Unders
– 3 Minutes Rest
This workout is 3 rounds. Each round is a 3 minute AMRAP as described above. At the end of each round please rest for 3 minutes before starting the next round.
Please note KB loading (weight) in comments ( i.e. feel free to go heavier than 25#). Count and record the total REPS per round. So you should record 3 different rounds in the comments section.
To defend his purity, Saint Francis of Assisi rolled in the snow, Saint Benedict threw himself into a thorn bush, and Saint Bernard plunged into an icy pond… You – what have you done? – St. Josemaria Escriva