WOD 102817

AMRAP in 15 min:

400m Run

5 Pull ups

10 Push ups

15 Air Squats

Post rounds and Spiritual Work to comments.

Let us begin in earnest to work out our salvation, for no one will do it for us, since even He Himself, Who made us without ourselves, will not save us without ourselves. -St. Margaret Mary Alacoque


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